anxiety

Anxiety

There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain. R.D Laing Anxiety is an entirely normal response to anticipated danger and stress. However problems develop when anxiety gets stuck in us and we are unable to…

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One to One Mindfulness Training

An eight week programme that will help you feel more alive, connected to yourself and others, and in touch with the present moment.

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Couples & relationships

We could insert some sugary romantic quote here, but we all know that relationships are hard work!

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Bespoke Retreats

Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.

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Herbal Medicine & Nutrition

We work with people, not diseases! Herbal Medicine, alone or integrated with conventional medicine, can address a wide range of conditions

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Counselling & Psychotherapy

Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding…

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Mindful Movement

Sometimes we can get so caught up in our mind that we almost forget that we are a body. Mindful movement classes and workshops are aimed at reconnecting with your body, which will help you redirect your attention away from the constant chatter of the mind. Yoga and Mindful movement have a host of mental…

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