“In the midst of winter, I found there was within me an invincible summer."

Albert Camus

"The future is completely open, and  we are writing it moment by moment."

Pema Chödrön

"No need to hurry, no need to sparkle, no need to be anybody but yourself."

     Virginia Wolf

“I wish I could show you, when you are lonely or in the darkness, the Astonishing light of your own Being”

Hafiz

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Who We Are

Community, Integrity, Growth.

Located in the stunning North Western Highlands of Scotland, we, Bo and Owen, are genuinely committed to helping you grow and flourish, wherever you find yourself in life.

We work with a range of tools and approaches to help you move towards greater fulfillment and mental or physical health.

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What ails you?

Perhaps you feel completely stuck and do not know how to move forward. Or perhaps you have some longstanding health issues that you cannot seem to shift. Or perhaps you are mostly ok but are missing that deep sense of purpose.

Really looking at yourself, your life and the changes that need to be made takes courage. But we are here to accompany you on that journey of discovery and transformation!

Whatever your situation may be, we can help you get closer to where you want to be.

Featured:

Inverness therapy

I currently have some spaces available for in person psychotherapy for individuals or couples in Inverness on a Tuesday. Please get in touch for more information or to book.

Mindful movement classes

Every Thursdsay at 7pm in the Macphail centre- Ullapool

This gentle class combines yoga movement with meditation and compassion practices to bring you awareness, relaxation and a wonderful sense of calm and wellbeing.

Latest News & Events

Inverness therapy

I currently have some spaces available for in person psychotherapy for individuals or couples in Inverness on a Tuesday. Please get in touch for more information or to book.

Read More

Mindful movement classes

Every Thursdsay at 7pm in the Macphail centre- Ullapool

This gentle class combines yoga movement with meditation and compassion practices to bring you awareness, relaxation and a wonderful sense of calm and wellbeing.

Read More

Our mission

Our mission is to help you! Plain and simple. Help you feel better and live better. We would like to offer you space to be, to simply be yourself while simultaneously giving you room to grow and flourish.

Unfortunately, being a human is not easy. Contrary to what we are often led to expect and believe, a lot of our life is beyond our control, pain is inevitable and perfection is impossible. But we hope to offer you some genuine help and accompaniment to facilitate your growth as a person and help you take steps toward a fulfilling life that benefits yourself, others around you and the planet as a whole.