“I wish I could show you, when you are lonely or in the darkness, the Astonishing light of your own Being”

Hafiz

"No need to hurry, no need to sparkle, no need to be anybody but yourself."

     Virginia Wolf

"The future is completely open, and  we are writing it moment by moment."

Pema Chödrön

“In the midst of winter, I found there was within me an invincible summer."

Albert Camus
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Who We Are

Community, Integrity, Growth.

Located in the stunning North Western Highlands of Scotland, we, Bo and Owen, are genuinely committed to helping you grow and flourish, wherever you find yourself in life.

We work with a range of tools and approaches to help you move towards greater fulfillment and mental or physical health.

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What ails you?

Perhaps you feel completely stuck and do not know how to move forward. Or perhaps you have some longstanding health issues that you cannot seem to shift. Or perhaps you are mostly ok but are missing that deep sense of purpose.

Really looking at yourself, your life and the changes that need to be made takes courage. But we are here to accompany you on that journey of discovery and transformation!

Whatever your situation may be, we can help you get closer to where you want to be.

Featured:

An Integral Analysis of COVID-19

I figured it was probably time to share my own perspective about COVID-19 and what you can do to take care of yourself, your friends and family, as well as vulnerable individuals in the population at large.

Corona Update

Good news! Now that we are slowly emerging from lockdown, we are able to do face to face sessions again, both in Ullapool and Inverness.

Please don’t hesitate to get in touch!

Latest News & Events

Connect to Nature and discover your Self

Postponed until normality resumes.

Come along to these informal meetings where we will guide you through wilderness and adventure therapy practices that will help you in your personal development and self-understanding.

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Mindful movement classes

Put on hold until normality resumes.

Read More

Our mission

Our mission is to help you! Plain and simple. Help you feel better and live better. We would like to offer you space to be, to simply be yourself while simultaneously giving you room to grow and flourish.

Unfortunately, being a human is not easy. Contrary to what we are often led to expect and believe, a lot of our life is beyond our control, pain is inevitable and perfection is impossible. But we hope to offer you some genuine help and accompaniment to facilitate your growth as a person and help you take steps toward a fulfilling life that benefits yourself, others around you and the planet as a whole.