Heart Math & Biofeedback
Learn to access your heart’s intuition to become the best version of yourself more often.
Changing your heart rhythm changes your feelings.
And, the good news is; you can learn very easy and applicable techniques to change your heart rhythms.
Heart Math is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience to future challenges, and improving health and performance.
In Heart Math you learn to take control of your Heart Rate Variability (HRV) – a very important physiological indicator of health and wellbeing. With HeartMath’s patented HRV monitoring devices, you’ll be able to actually see your heart rate patterns plotted in real time on a computer graph through the use of a sensor attached to your ear or finger.
Using these skills you can shift in the moment into a state of balance and induce an experience of appreciation, care, love and compassion.
Heart Math is beneficial for those in search of greater health, well-being, vitality, business and sports performance, as well as improved relationships. I’ve personally found it to be invaluable contribution to my personal spiritual practice.
HeartMath can be taught in one-to-one or group sessions. And a short few hour workshop is enough to get the basics and start practicing at home. Keep your eye on the Events & Retreats page as well as we usually feature this in our events.
“HeartMath is breaking ground on a new frontier of stress relief.” –Wall Street Journal