breath

Anxiety

There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain. R.D Laing Anxiety is an entirely normal response to anticipated danger and stress. However problems develop when anxiety gets stuck in us and we are unable to…

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Mindful Movement

Sometimes we can get so caught up in our mind that we almost forget that we are a body. Mindful movement classes and workshops are aimed at reconnecting with your body, which will help you redirect your attention away from the constant chatter of the mind. Yoga and Mindful movement have a host of mental…

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