heart math

Anxiety

There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain. R.D Laing Anxiety is an entirely normal response to anticipated danger and stress. However problems develop when anxiety gets stuck in us and we are unable to…

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Heartmath

Heart Math & Biofeedback

HeartMath is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience to future challenges, and improving health and performance.

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