heart math

An Integral Analysis of COVID-19

I figured it was probably time to share my own perspective about COVID-19 and what you can do to take care of yourself, your friends and family, as well as vulnerable individuals in the population at large.

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All of our lives are shaped by trauma to a certain extent. Life is full of suffering and no one can escape a taste of pain, loss, violence, grief and other tragedy. As we grow up and mature, we adapt, adjust and contort ourselves around the circumstances we are faced with and these conditioning circumstances…

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There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain. R.D Laing Anxiety is an entirely normal response to anticipated danger and stress. However problems develop when anxiety gets stuck in us and we are unable to…

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Heart Math & Biofeedback

HeartMath is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience to future challenges, and improving health and performance.

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