resilience
I figured it was probably time to share my own perspective about COVID-19 and what you can do to take care of yourself, your friends and family, as well as vulnerable individuals in the population at large.
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Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.
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HeartMath is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience to future challenges, and improving health and performance.
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