An Integral Analysis of COVID-19

I figured it was probably time to share my own perspective about COVID-19 and what you can do to take care of yourself, your friends and family, as well as vulnerable individuals in the population at large.

Read More

Bespoke Retreats

Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.

Read More

Heart Math & Biofeedback

HeartMath is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience to future challenges, and improving health and performance.

Read More