All of our lives are shaped by trauma to a certain extent. Life is full of suffering and no one can escape a taste of pain, loss, violence, grief and other tragedy. As we grow up and mature, we adapt, adjust and contort ourselves around the circumstances we are faced with and these conditioning circumstances…

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Most people who come to counselling or therapy feel depressed. Whether or not they have an official diagnosis; they feel sad, hopeless and bad about themselves and their lives. Often depression comes hand in hand with anxiety, an experience of nervous tension and panic (I have written more about anxiety in a separate article- here).…

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