trauma
How can the practice of martial arts help alleviate symptoms of trauma?Increasing strength, resilience and whole system regulation- martial arts can be a serious ally on the road to healing from trauma.
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All of our lives are shaped by trauma to a certain extent. Life is full of suffering and no one can escape a taste of pain, loss, violence, grief and other tragedy. As we grow up and mature, we adapt, adjust and contort ourselves around the circumstances we are faced with and these conditioning circumstances…
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Energy healing bridges our physical, psychological and spiritual dimensions. Just as we have a physical body we also have an energetic body, which is in constant interplay with our physical, mental and emotional dimensions.
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Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding…
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