depression
An eight week programme that will help you feel more alive, connected to yourself and others, and in touch with the present moment.
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Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.
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We work with people, not diseases! Herbal Medicine, alone or integrated with conventional medicine, can address a wide range of conditions
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Most people who come to counselling or therapy feel depressed. Whether or not they have an official diagnosis; they feel sad, hopeless and bad about themselves and their lives. Often depression comes hand in hand with anxiety, an experience of nervous tension and panic (I have written more about anxiety in a separate article- here).…
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20-25th of May, Dundonnel, Highlands
Connect With Your: Power, Potential, Authenticity
Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding…
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Sometimes we can get so caught up in our mind that we almost forget that we are a body. Mindful movement classes and workshops are aimed at reconnecting with your body, which will help you redirect your attention away from the constant chatter of the mind. Yoga and Mindful movement have a host of mental…
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Pain is unavoidable. But suffering is not.
Pain x resistances = suffering
An exploration of these dynamics and how therapy can help…