mindful movement
All of our lives are shaped by trauma to a certain extent. Life is full of suffering and no one can escape a taste of pain, loss, violence, grief and other tragedy. As we grow up and mature, we adapt, adjust and contort ourselves around the circumstances we are faced with and these conditioning circumstances…
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Every Thursdsay at 7pm in the Macphail centre- Ullapool
This gentle class combines yoga movement with meditation and compassion practices to bring you awareness, relaxation and a wonderful sense of calm and wellbeing.
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Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.
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Sometimes we can get so caught up in our mind that we almost forget that we are a body. Mindful movement classes and workshops are aimed at reconnecting with your body, which will help you redirect your attention away from the constant chatter of the mind. Yoga and Mindful movement have a host of mental…
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“Self doubt is as as self-centred as self inflation. Your obligation is to reach as deeply as you can and offer your unique gifts as bravely and beautifully as you are able.” Bill Plotkin It is often said that “Nature is the greatest healer”. And indeed, personally speaking I (Bo) have repeatedly been astounded by…
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