mindful movement

Mindful Movement

Mindful movement classes

Every Tuesday at 7pm in the Macphail Centre- Assynt room. Ullapool. Just drop in (£5 per session)
Sometimes we can get so caught up in our mind that we almost forget that we are a body. These gentle classes are aimed at reconnecting you with your body, and help redirect your attention away from the constant chatter of the mind.

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Bespoke Retreats

Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.

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Mindful Movement

Sometimes we can get so caught up in our mind that we almost forget that we are a body. Mindful movement classes and workshops are aimed at reconnecting with your body, which will help you redirect your attention away from the constant chatter of the mind. Yoga and Mindful movement have a host of mental…

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Wilderness Therapy

“Self doubt is as as self-centred as self inflation. Your obligation is to reach as deeply as you can and offer your unique gifts as bravely and beautifully as you are able.” Bill Plotkin It is often said that “Nature is the greatest healer”. And indeed, personally speaking I (Bo) have repeatedly been astounded by…

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