psychotherapy

Anxiety

There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain. R.D Laing Anxiety is an entirely normal response to anticipated danger and stress. However problems develop when anxiety gets stuck in us and we are unable to…

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Couples & relationships

We could insert some sugary romantic quote here, but we all know that relationships are hard work!

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Counselling & Psychotherapy

Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding…

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How Therapy Works

Pain is unavoidable. But suffering is not.
Pain x resistances = suffering
An exploration of these dynamics and how therapy can help…

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