There is a great deal of pain in life, and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain. R.D Laing Anxiety is an entirely normal response to anticipated danger and stress. However problems develop when anxiety gets stuck in us and we are unable to…

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One to One Mindfulness Training

An eight week programme that will help you feel more alive, connected to yourself and others, and in touch with the present moment.

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Bespoke Retreats

Workshops, weekly classes and longer retreats in a beautiful location on the shores of Little Loch Broom.

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Life Coaching

Life coaching is structured and forward looking, helping you to clarify your life goals and what steps you can take to achieve them.

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Heart Math & Biofeedback

HeartMath is a scientifically validated set of techniques, tools, and biofeedback technology for transforming stress, building resilience to future challenges, and improving health and performance.

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Herbal Medicine & Nutrition

We work with people, not diseases! Herbal Medicine, alone or integrated with conventional medicine, can address a wide range of conditions

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Mindful Movement

Sometimes we can get so caught up in our mind that we almost forget that we are a body. Mindful movement classes and workshops are aimed at reconnecting with your body, which will help you redirect your attention away from the constant chatter of the mind. Yoga and Mindful movement have a host of mental…

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Wilderness Therapy

“Self doubt is as as self-centred as self inflation. Your obligation is to reach as deeply as you can and offer your unique gifts as bravely and beautifully as you are able.” Bill Plotkin It is often said that “Nature is the greatest healer”. And indeed, personally speaking I (Bo) have repeatedly been astounded by…

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Food in a shopping bag


“Let food be thy medicine” – Hippocrates Food is something you will have to interact with as long as you have a body, and we all know how much the food you eat can impact the way you feel, not just physically but also mentally and emotionally. Not just what you eat is important, but…

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How Therapy Works

Pain is unavoidable. But suffering is not.
Pain x resistances = suffering
An exploration of these dynamics and how therapy can help…

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